Does your back ache from hours of commuting and sitting day in and day out at the same desk? Are you 40 years old but feel 65? Are old, haunting sports injuries being magnified by stress and a unbearable schedule? Do you find your energy going through peaks and valleys during the course of your day? Do you use caffeine and pills to "motivate" or "relax" ? Add an on site Yoga class to recenter your attention and energy. Leave your stress at work and find a healthy transition from work life to home life.

At Sama, our form of Yoga can be custom designed to add energy to your workplace, de-stress after work or create general balance to your body, mind and spirit. Out therapeutic approach to Yoga can benefit physical ailments, psychological stress and chemical imbalances.