Larry Brilliant. Mike Milken. Phil Jackson. Steve Jobs. What does this eclectic group of leaders have in common? A steady Meditation practice. More than ever, cutting edge firms are using techniques like Meditation and Yoga to have an edge over their competitors. Google has allotted twice weekly open Meditation hours to spark creativity, decrease stress and improve communications. Whether practicing the "meditation in motion" technique of Yoga or more traditional forms of Mantra Meditation, effective leaders have chosen these clarifying and balancing practices to optimize their personal success.

Sama works with individuals and groups, providing them with the basics of Meditation/Yoga, the easy application of these practices and the follow up to maintain accountability. Contrary to popular belief, Meditation won't make you doze off at your desk. Instead, Meditation helps the practitioner become more productive; we view productivity as completing tasks well and comprehensively, timely and efficiently. In turn, efficiency and productivity frees up time for the meditator to participate in healthy endeavors such as exercise and eating well, dedicate more time to family and invest in necessary, vital rest.